Resilience can Transform Performance

Resilience is the ability to react and adapt appropriately to life’s challenges, and turn them into forward momentum to achieve your goals.

When individuals and teams are more resilient, they feel more energised and are able to approach challenges with a greater sense of purpose and motivation.

Podcast

Latest Episode

Discover my latest episode here! In this podcast series I chat about everything you need to know about Resilience and how you would benefit from having more of it in your life.

Featured

E10 - Resilience And Change

Resilience and change are interlinked and intertwined!

Our capacity and capability and desire to carry out change is heavily influenced by our levels of Resilience.

In this Episodes I mention VUCA (the world we live in is Volatile, Uncertain, Complex and Ambiguous) and how building and maintaining our Resilience enables us to deal well with a “full-on” world.

Podcast

Previous Episodes

Listen to my other resilience podcast episodes by clicking on the links below!

Featured

E10 - Resilience And Change

E09 - Resilience Strengths

E08 - Energy - A Huge Part Of This Is About Our Strengths

E07 - Meaning - And The Stories We Tell Ourselves

E06 - Support Network - Finding The Right Mixture

E05 - Adaptability - A Really Key Aspect Of Resilience.

E04 - Confidence - Outlining 5 Ways To Achieve This

E03 - Purpose - What Gets You Out Of Bed Every Day?

E02 - Attitude - The Heart Of Resilience

E01 - What Is Resilience?

Recent Engagements

Wellbeing and Resilience / Men in Menopause: Yowah Radio

I host two more radio shows - one with Zoe Bishop (The Resilience and Wellbeing Show) and one with Rachel and Margot (Men in Menopause)

The Allergy Exchange with Palforzia

Supporting Medical Professionals to improve Communication to improve patient’s confidence and Optimism around their autoimmune treatment

The Developing Practice Podcast - Liverpool Academy

Guest podcast episode with Liverpool Academy: Coaching for resilience and the dangers of burnout

SME Supporting Growth & Opportunities

A totally FREE monthly event online, , each month focussing on something tailored to help businesses seek out opportunities and grow

ELITE2 Conference

Keynote Speaker at the ELITE2 Conference - (Expanding Learning in Transplant Expertise) November 20th - closing the 2 Day Conference with "making better Decisions around personal Stress and Wellbeing"

Brand Yorkshire Conference

Subject: "Resilience and Confidence - how to build your confidence in yourself and others"

YOWAH Radio

Please email me any questions you would like answered around Resilience - russell@theresiliencecoach.co.uk"

Yorkshire Post

Read my article in the Yorkshire Post: “Business owners need to consider building resilience to tackle Covid challenges”

British Transplant Society

I recently gave a keynote speech for the British Transplantation Society

Russel Harvey the Resilience Coach - Green 2.png

Russell Harvey – The Resilience Coach

I’m Russell Harvey, and I am a Resilience Coach, Facilitator and Public Speaker. Watch my video for a quick intro to me, my approach and how I can help you build resilience and achieve your goals: